Sauna & Plunge
Shoreditch, East London — 3 minutes from Old Street Station
Sauna & Plunge is an urban contrast-therapy venue at 124 Tabernacle Street, Shoreditch, a three-minute walk from Old Street Station. The facility combines Finnish saunas (85°C), infrared saunas (60°C), and a tiered set of cold plunge pools at 9°C, 6°C, and 3°C, alongside a studio hosting yoga, Pilates, breathwork, and sound-bath classes. Sessions are bookable individually or via membership, with a café lounge on site for recovery.
Location
124 Tabernacle Street, Shoreditch, London, EC2A 4SA
Useful links
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